Run, walk…crawl. Just keep moving.

I’m just so happy today, this morning. I missed my morning short run, but i sure HIIT it yesterday.

I learned yesterday that success can be achieved with going to a high then resting then going at it for another round then resting again.

Life is not just a marathon, it also has those times when you feel like sprinting towards your goal and at the same time, taking it slow just so you can recover. Active rest.

But the key is that you keep moving.

Friends, i want to tell you about the story of the tortoise and the hare… Wait. No. I know you know that already. Unless you live under a rock. If that’s the case, go wake up all your neighbors.

The tortoise and the ant want to meet all of you and share a thing or two.

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